How is Swimming Affects Your Health

Swimming affects your Health

During the first hour: 
Level of stress and tension decline
The respiratory system is strengthened
All muscles in the body are exerted

After a week
Blood  circulation improves
The mechanism for getting rid of cholesterol begins to work

After two weeks:
Your mood and your sleep both improves

After two months:
The overall fitness of the body increases
Your posture improves
Resistance to infection improves

After half a year:
You will have a trim figure and be in a great state of health