How is Swimming Affects Your Health

Swimming affects your Health

During the first hour: 
Level of stress and tension decline
The respiratory system is strengthened
All muscles in the body are exerted

After a week
Blood  circulation improves
The mechanism for getting rid of cholesterol begins to work

After two weeks:
Your mood and your sleep both improves

After two months:
The overall fitness of the body increases
Your posture improves
Resistance to infection improves

After half a year:
You will have a trim figure and be in a great state of health

Difference between a boss and a leader

What is different between A boss and A leader

1.  A boss awards himself and a leader awards others.
2. A boss think he is superior on the other hand a leader think all staff is his colleague.
3. A boss uses people for his works and a leader develops people for expertise of any work.
4.  A boss evokes fear and a leader evokes respect.
5.  A boss focuses only on work and a leader focuses on future.
6.  A boss thinks short term and a leader think about future so its long term of cause.

Voice against Barma/ Mayanmar 2

Grave Means

Grave means make a hole dug in the ground to receive a death body, typically marked by a stone or broad or sheet as though family people find their grave after long time passed.

  Prophet Mohammad (S) Said, "Whatever i have seen the scene,  Grave is the most horror place from all of others. (Tirmiji 1878, Ibne Mazah 4267)

 

Bangladesh Prime Minister Sheikh Hasina

 Sheikh Hasina

Bangladesh Prime Minister & Bangladesh Awami League Leader Sheikh hasina, in office since January 2009. She previously served as Prime Minister from 1996 to 2001.

Born: September 28, 1947 (age 70), Tungipara Upazila, Bangladesh

Height: 4′ 5″

Spouse: M. A. Wazed Miah (m. 1967–2009)

Sun: Sajib Wazed Joy

Daughter:  Saima Wazed Putul

Education: University of Dhaka, Dhaka Eden Mohila College

Parents: Sheikh Fazilatunnesa Mujib, Sheikh Mujibur Rahman

Nationality: Pakistani, Bangladeshi

Islam and parents honor

1. Prophet Mohammad (S) Said - Those are loser whose have parents but can't make them happy.