Swimming affects your Health
During the first hour:
Level of stress and tension decline
The respiratory system is strengthened
All muscles in the body are exerted
After a week
Blood circulation improves
The mechanism for getting rid of cholesterol begins to work
After two weeks:
Your mood and your sleep both improves
After two months:
The overall fitness of the body increases
Your posture improves
Resistance to infection improves
After half a year:
You will have a trim figure and be in a great state of health
Level of stress and tension decline
The respiratory system is strengthened
All muscles in the body are exerted
After a week
Blood circulation improves
The mechanism for getting rid of cholesterol begins to work
After two weeks:
Your mood and your sleep both improves
After two months:
The overall fitness of the body increases
Your posture improves
Resistance to infection improves
After half a year:
You will have a trim figure and be in a great state of health
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